Nourish & Know | Yoga Philosophy Meets Mindful Eating

Join Tricia @beautiful_mana_yoga for Nourish & Know, a holistic wellness workshop that blends movement, mindfulness, and meaningful conversation.

We’ll begin with a 30-minute all-levels yoga class to ground the body and calm the mind. Next, over tea and nourishing snacks, we’ll engage in a 45-minute guided discussion exploring the deep connection between yoga philosophy and mindful eating. Learn how ancient yogic principles can help you build a healthier, more conscious relationship with food—one that supports your physical, mental, and emotional well-being.

We’ll close with a 15-minute group meditation to reflect, connect, and leave feeling rooted, inspired, and nourished—inside and out.

Hosted by: Tricia Newton
Cost: $30

To Register, follow workshop link: CardeaHealthWNY.com/Workshops

You may also like the following events from Nature Studio at CHI:

• Next month, 13th September, 12:00 pm, Yoga in the Vineyard in South Wales

Also check out other Health & Wellness events in East Aurora, Workshops in East Aurora.